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So the babies LOVED the home-made vitamins, and have been begging to learn how to make them. Today, their world is right… and so is mine. ‘Cause really, what makes a mama happier than babies who want to learn how to be self-sufficient, using healthy, natural tools… other than maybe having them volunteer to clean up the mess afterward LOL!  …or maybe no fighting over who gets to use the coffee grinder to grind the herbs to a fine powder… (Hey, a gal can dream, can’t she?)

At any rate, we modified our recipe to fit what we had on-hand this time, and we wound up with this:

1/4 cup Nettles Powder

1/4 cup Mullein Powder (couldn’t find a link for this one, but beautiful herb 🙂

2/3 cup Cinnamon Powder

2/3 cup Rosehips Powder

1/3 cup Ginger Powder

2/3 cup Oat Straw Powder

1/2 tsp. Real Salt

2 Tbsp Hydrilla Verticillata (Fresh-Water Seaweed “Noxious Weed”, but GREAT supplement!)

1 1/3 cup Honey

1/2 tsp Orange Extract

Maybe 2/3 cup? Cocoa Powder (for rolling the vitamins in after they’re formed)

Roll dough into small balls, and roll the balls in cocoa powder.

This time, we put babies to work doing this part (with clean hands, of course), and it went much faster. I’m thinking that tiny fingers are just much better at this than mine are. I gave each kiddo a miniature ice cube tray, and had them put one vitamin in each hole when they were done. Works great, and, stored in the freezer, they should last forever. Once they’re frozen individually, I can put them all in one baggie & back in the freezer for space-saving storage.

Two little vitamins, and 2 Tbsp Lemon Flavored Cod Liver Oil, and 1/2 tsp kelp daily (I don’t put the kelp in the vitamins b/c the kids get the “treat vitamins” as a reward for downing the CLO & Kelp. Not sure it would work as well if the “treat vitamins” were more kelp-flavored. They line up & open their mouths like little birds for all of the above as it stands, so I’m not messin’ with it LOL!

Standard Disclaimer:

I’m  no doc, and don’t pretend to be one. I am therefore not legally licensed to diagnose, cure, treat, prevent, or otherwise mitigate any disease, and neither is the stuff I generally choose for healing… but then, I’ve not been educated indoctrinated by boards with big pharma reps on them, either ;-)  so do your own research and find what works for you :-)

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So I grew up eating pork & shellfish, stepped on a few rusty nails, dug up a septic system when I was a kid (forced labor LOL!), had a run-in with a chemical something-or-other in an on-campus apartment in college, and spent a few decades running around getting Rx’s from docs for various ailments, which didn’t work, and then hunted down natural healing & detoxes, which finally did. After that mess, I’d finally got my body back, and I hit another “chemical something-or-other,” with a husband and 4 babies in-tow! My best guess is that it was an ex-meth house made over like a dream-home rental. At any rate, that sent me into a tail-spin, and fast. We got outta there, quick as we figured out it was the house, and I’ve been healing since.

One of the things the doc tried to pin on me was Rheumatoid (autoimmune) arthritis. He told me I had fibromyalgia, and that my “something-or-other” was high. I asked him what it was, and he said, “Oh, it’s a big word. You don’t need to worry about that.” …um, yeah… that went over like a lead balloon! I’m no doc, and don’t pretend to be one, but don’t tell me that somethin’ in my body is “too big a word”, and that I “shouldn’t worry my pretty little head about it.”!!! I was livid! All done with that doc, LOL!  My body got a LOT better once we got out of that house, but it took time and a LOT of work to make the headway that enabled me to become a strong, active, and even athletic woman again.

With that nut-shell background, a bit on what has been helpful for me in fighting the symptoms of severe, crippling (had to be carried when I could no longer crawl) arthritis:

MSM: methylsulphonylmethane– organic sulphur. No USRDA on it. Too much can give loose bm’s (which is a place where the zeolite can come in handy), but when I’ve been hurting badly, 2,000 mg every 2 hours has helped immensely. 3-5,000 / day maintenance dosage seems to be about right for me now. Also a nice anti-cancer tool.

FYI (by Garden of Life) or Rejuvenzyme (cheaper, but same strength of stuff): It’s pineapple enzymes, but super-potent: stronger than regular bromelain. Works better than Ibuprofen, and without the side-effects.

Wild Yam Root: terrible tasting stuff, and it took a good bit when I was in real pain. I’d take 2 heaping Tbsp of it every 2 hours, alongside the MSM when I needed it. I ordered it in by the pound b/c it’s cheaper that way, but it’s like swallowing gravel, so I had to be sure to have plenty of liquid on-hand to get it down. Again, an anti-cancer tool.

Ginger Root (Rhizome for technical folk): STRONG-brewed tea– great anti-inflammatory stuff. I was doing 3 quarts / day of about a heaping TBSP of ginger root powder per quart of hot water. Be sure to cover it while it brews to keep in the healthy stuff– steam can leach out some of the best properties in teas of all sorts. Also great for warming up cold tummies, and great for digestion.

Aloe Vera: 2-6 ounces / day– recipe here, and another post I wrote on it, with the Ancient Hebrew pictograph here. I’ve seen this plant do some beautiful things, both inside and out! Another anti-cancer tool in my basket!

Cod Liver Oil: 4 Tbsp / day– more info on my experiences with it & what king here. Great for weight loss and detox, too!

Zeolite: Great for drawing toxins out of the body. Slows down bm’s a bit if you have difficulty with diarrhea. Special kinds of minerals are just amazing tools!

Arnica: (only if you have some form of trauma you’ve dealt with) I was at the 1M level, as-needed for quite a while, but have since healed, got a reaction (“proving,” meaning that I’d healed at that level, and needed to move down to a lower potency) at the 1M level, and moved down to the 200C level, eventually had a reaction at that level, and was able to move down to the 30C level, again, as-needed. Only need it very occasionally now 🙂  More info on different potencies and how I use them here.

Diet : No GMO’s, No sugar, no grains except for brown rice, no legumes, TONS of Brassicas (broccoli, kale, collards, maca, etc.), no “unclean” animal meats (pork, shellfish, etc.), and for a while there, no dairy or eggs. Later on, I’ve been able to incorporate eggs & dairy back in, slowly and carefully– no hormones or antibiotics, no blood spots in the eggs, and the milk has to be RAW, and CULTURED– raw-milk organic cheese, or keifer, for example.

Sauna / Sweat: Great for getting rid of pesticides and petrochemicals– my joints LOVE sauna sessions. More info here.

Exercise / gentle movement, increasing as able– this one started out as moving whatever small appendage I was able to move in the mornings when I would wake up in the toxic house. Eventually, I’d be able to move another finger or toe next to that one, and so forth, until I could crawl, and then walk (most days). During that time, it was a choice– I could lie there and just quit breathing, or I could move a bit, even when it hurt. I recommend moving… as gently, and as much as possible 🙂

Heat at night: When I was living in the toxic house, I found that my lymph fluid would kind of “freeze up” in my joints– I’d wake up in the mornings with lumps everywhere– fluid that “got stuck” All but two are gone now– one in my right hand, and one in my left leg. Still working on those, but they don’t impede movement anymore 😀 Anyhow, I warm a cotton bag filled with rice or other grain in the oven or microwave ’till it’s as warm as I can touch, wrap it in a towel to hold the heat all night, and put one on my guts (where lymph fluid is supposed to drain into so that it can be eliminated through the normal channels), and one on whatever joints were worst-off, and elevated those joints, so the lymph fluid would flow back down toward the gut for natural elimination. I invariably woke up with better functioning when I started doing this.
I’m currently working on a book– if you have time to investigate any or all of those links (yeah… I know LOL!), I’d love feedback on what is / isn’t clear, helpful, etc– The book will be entitled, My Body Knows Torah… And I’m Not Jewish! (btw, for my Christian friends: Torah is the first 5 books of the Christian Bible)
OH… and the disclaimer thing:

I’m  no doc, and don’t pretend to be one. I am therefore not legally licensed to diagnose, cure, treat, prevent, or otherwise mitigate any disease, and neither is the stuff I generally choose for healing… but then, I’ve not been educated indoctrinated by boards with big pharma reps on them, either ;-)  so do your own research and find what works for you :-)

I’m also no rabbi, so please don’t take my experiences and path as your Rx for Kosher living :-)

I love this “non-recipe” for breakfast because it’s not soup, and I get to have dessert first 🙂 I don’t do it every day, but it’s a nice treat… or dessert 😉  It’s also high in protein & minerals & EFA’s, and my fingernails, hair, and skin LOVE it!

I take a large-ish pumpkin… or mid-sized, depending on your patch… I don’t know. About the size of a basketball. Cut it in half, scoop out the insides, and either feed the seeds to the chickens, save for next year’s seed, or roast, Real Salt, and eat ’em yourself (great anti-parasitic properties in pumpkin seeds 😉

Bake the two halves in the oven at (like everything I do) 350 degrees ’till they’re soft and scoop-able. Scoop out all the insides, and blend w/ just enough water to puree. When all the insides are smooth, pour it into a crock pot, and simmer overnight with a bit more water, some Real Salt, and a liberal dose of cinnamon, alspice, ginger, cloves… whatever you like. I use about 1/2 cup spices (mostly cinnamon, with lesser amounts of the other spices) per crockpot-full. Mine’s biggish– maybe 6 quarts?

In the morning, Add a can, maybe two, of Organic Coconut milk (the non-organic stuff tastes like metal to me), and about 1/2 cup of beef gelatin, well- dissolved in a cup of hot water. Stir all that together, and let it simmer another hour or so. Wait ’till it cools off a bit, but not cold, and pour it into a large mixing bowl (or scoop it out until you’re comfortable pouring the last bits). Stir in about 2 cups of honey, and pour into baking dishes, greased with coconut oil. Let it set up in the fridge for a bit, and you have a high-protein, high-mineral, relatively low-glycemic treat!