Home-Grown Vitamins

I ran out of vitamins, and really didn’t want to spend the money on raw-food-based, quality, organic vitamins at the store. Danged  expensive to get the good stuff! …so I’ve been tossing around the idea of making my own. Becoming independent of the money gods and declaring my freedom. If “my people are gone into captivity for lack of knowledge…” (Isaiah 5:13), then maybe the converse is also true? Maybe there is freedom to be had… maybe, in part, to be earned through knowledge and through work in implementing it? Not talking in absolutes, necessarily, here– just the general thought that we can build freedom into our lives through a working understanding of Natural Laws.

With that as a frame-of-reference, I decided to experiment a bit 🙂 First I made some throat lozenges– stirred up some herbs & honey & a little Real Salt, and that went over really well– kiddos liked them, Hubby & I liked them, and they’re just really healthy, food-based medicine.

Here’s what I wound up doing with that:

1/2 cup Rosehips Powder

1/8 cup Comfrey Leaf Powder

1/8 cup Ginger Root Powder

1/3 cup Cinnamon

1/4 tsp Real Salt

3 heaping Tbsp Honey

1/4 tsp Real Salt

1/4 tsp Lemon Extract

1/4 tsp Orange Extract

1/4 cup Xylitol

Just enough hot water to make a dough. Drop by small spoonfuls onto an oiled cookie sheet & air-dry, or dehydrate in a dehydrator.

If I had it on-hand, I might include some licorice powder and / or some slippery elm powder, but this is what I had at the time. Worked nicely 🙂

They disappeared pretty fast, and enter point of confidence to try a bit more:-)  Here’s what I came up with for a first-shot at vitamins. Now, I do give everyone kelp, alfalfa, and Cod Liver Oil daily along with the regular multi, so I’m counting on those things to provide some of the nutrients that aren’t in the following recipe, but I’m thinkin’ I really like the idea of being more hands-on about our supplements and nutrition 🙂

Herbal Vitamins:

1/8 cup Chickweed Powder

1/8 cup Horsetail Powder

1 Tbsp Purple Dead Nettle Powder

1/4 cup Mullein Leaf Powder

2 Tbsp Comfrey Leaf Powder

1/3 cup Ginger Powder

1/3 cup Rosehips Powder

1/4 tsp Real Salt

2/3 cup Honey

1/4 tsp Lemon Extract

1/4 tsp Orange Extract

maybe 1/2 cup cocoa powder for rolling the dough in afterward?

Stir all dry ingredients together first, then make a well in the center, and pour in wet ingredients, and stir it all up ’till it makes a dough. Pinch off little balls and roll in cocoa powder, then set on a cookie sheet to dry, or in a dehydrator. Dehydrate at 115 or lower to preserve live enzymes.

Not the fanciest things in the world, and a bit spicy, so if you’re not into spicy, maybe trade out some ginger for something you like better. Definitely go with less ginger if you’re pregnant: a little is good for digestion and anti-nausea, but too much can stimulate uterine contractions. Works for us, though 🙂 Hubby & Twiddle-be-buttons say it’s a winner– they’re disappearing nicely 😀

image

I’ll probably play with the recipe some & see what exact amounts of which nutrients are “probably” in each ball– they’re not uniformly sized, but then, they’re all food-based, so no danger of toxicity, either 🙂

A word on comfrey– some folks are uncomfortable using it. I’m good with it. The older books have only good things to say about its use for all kinds of wonderful things. It’s only the modern books that suggest it has any potential for toxicity. “Just happens” that certain big businesses started experimenting with what certain extracts of it could do if injected into lab rats. I’m thinkin’ I’ll not inject it into my bloodstream, and maybe be fine LOL! I’m also very ok with other folks choosing a different nutrient-dense herb in place of it, because it does get a lot of bad press.  Which takes us to our Standard Disclaimer:

I’m  no doc, and don’t pretend to be one. I am therefore not legally licensed to diagnose, cure, treat, prevent, or otherwise mitigate any disease, and neither is the stuff I generally choose for healing… but then, I’ve not been educated indoctrinated by boards with big pharma reps on them, either ;-)  so do your own research and find what works for you :-)

Advertisements
1 comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: